What is Mindfulness? Mindfulness is about being fully present and aware of your thoughts and feelings without judgment. It’s all about...

When facing substance use issues, it can feel like you're trapped in a cycle of shame, guilt, and self-criticism. The stigma surrounding...

In today’s fast-paced world, it is not uncommon to feel overwhelmed by life's challenges and transitions. It is during these times that...

Life is full of transitions, some planned and expected, while others catch us off guard. For young adults, navigating these changes can...

My counseling services aim to provide a safe space for processing emotions and adapting to new circumstances and cope with the aftermath...